After Hatha Yoga has purified the bodyand mind,advanced techniques of kriya yoga are used t awaken the Kundalini in a short time.

A set of simple 20 excercises is a quick method of gaing extra energy.

You need this book for better life and longer life for more uptodate information o­n medical treatments

You owe it to yourself to own this Health Update

Audio CD
The music Featured in the Moods Series has been carefully chosen to work with your daily yoga practice to give relief from...

The charm and challenge of entering your teens especially if you are a girl is indeed something that can o­nly be experienced and not explained. Teens bring with them individuality and independence which is their inverted from any become insecurity, lack of confidence and stress. Also, a part of the package deal are peculiar problems Like PMS.

This yoga book, written in a concise and easy-to-follow manner, helps you tackle all this and much more. There are asanas to helps you tackle all this and much more. Thee are asanas to help your radiant skin glow better, bring about figure correction and height improvement; indeed, everything to help you acquire a beautiful body and a beautiful soul.

Audio Cd
Moods of Yoga

The music Featured in the Moods Series has been carefully chosen to work with your daily yoga practice to give relief from tension and fatigue.

The series  will help to lead your daily life towards a path of spiritual  fulfillment

Tack 1-2: Contentment in Harmony
                  Heal  From Within
Tarck3-5: Tranquility
                   Reach Well Being
Pandit Bhavani Shankar Pakhawaj
Mukundraj & Fazal Quereshi Tabla

This book is not a manual or a textbook but it does have specific "things" you can do: breathing, streching, chanting and meditating. Also inculded are psychological, philosophical, and inspirational commentary, plus many excerpts from Yogi Bhajan's lectures.
 
There are also some annecdotes and poetry written by the author. You will find new ideas, new ways of looking at yourself and the people in your life.

Yoga contrary to the popular perception, is not merely a system of physical culture.though what in yoga is known as Samadhi, a state of profound meditation.

The author who has a lifetime involment with science and practice of Yoga, here outlines the eight limbs of Pantanjala Yog with added empasis o­n meditation....

Audio CD

Rest:
          Based o­n Raga Aasa Mand
Relief:
          Based o­n Raga Mishra Pilu Dhun- Dadra
Repose:
          Based o­n Raga Manj Khamaj
Relaxation:
          Based o­n  Dhun Pahadi Deepchandi

Tabla by :Ustad Zakir Hussain

Audio CD

The music Featured in the Moods Series has been carefully chosen to work with your daily yoga practice to give relief from tension and fatigue.

The series  will help to lead your daily life towards a path of spiritual  fulfillment

Track 1:  Rewakening
                 Contemplate the Day

Track 2-4: Breaking Barriers
                   Finding the strength within

Pandit Satish Santoor
Pandit Bhavani Shankar - Pakawaj
Mukundraj Deo  / Fazal Quershi Tabla

Clearly and authoritatively written, with step-by-step illustrated instruction, yoga for Stress Relief demonstrates toga position (asanas), breathing exercises (prayamas) and meditations that are equally suitable for biggenners and the more experienced yoga student.